Category: Move Well Articles
Enjoy a Pain-Free Holiday Season: Tips to Prevent Lower Back Pain
The mistletoe is hung, the lights are strung, and your back is… thrown out. The holiday season is upon us, and it’s a time for joy, celebration, and spending quality moments with loved ones — not enduring back pain! If... Read More
Optimizing Spinal Health
Our spine is the foundation of our body, connecting everything with a delicate ecosystem of nerves running from our brain to our limbs. Just like the care we give to our heart or skin, nurturing our spine is essential for... Read More
Drug-Free Pain Management
In a world where quick-fix solutions and pharmaceutical interventions dominate the healthcare landscape, exploring drug-free alternatives for pain management is more critical than ever. According to a 2019 study reported by Penn Medicine(1), within seven days of discharge after surgery, about... Read More
Crucial Steps to Take After an Auto Accident: Prioritizing Your Health with Chiropractic Care
According to Florida Highway Safety and Motor Vehicles, in 2021, Florida saw an average of 1,100 car crashes daily. Auto accidents can be traumatic and unexpected, leaving victims with physical injuries and emotional distress. Seeking immediate medical attention is vital... Read More
Pickleball, Tennis, and Golf: Prevention Tips for Common Injuries
Here in the sunshine state (especially, it seems, in Naples, Bonita Springs, Estero, and Fort Myers), we love our sports! In terms of popularity, football, basketball, baseball, soccer, and hockey are among the top favorite spectator sports, while golf, tennis,... Read More
Good Posture: Why it is Important and How it Impacts Your Overall Well-being
Are you sitting up straight as you read this? If not, it’s time to pay attention because it’s easy to fall into bad posture habits that can cause a host of health issues. The effects of bad posture are far-reaching,... Read More
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